ADHD in Women and Girls
Women and girls often go not being diagnosed with ADHD because the symptoms are less evident for females. It is possible to mistake them for other conditions, which could delay the referral.
It is essential to investigate and address the symptoms of anxiety, depression and eating disorders among females suffering from ADHD. Transitional periods such as pregnancy and adolescence may reveal and worsen ADHD symptoms in women.
1. Get a diagnosis
ADHD can be hard to recognize in adulthood, especially for women. The symptoms differ for women. While men tend to be more hyperactive and impulsive, females often struggle to concentrate or sit still. This means that they can be misdiagnosed with other mental health problems, such as depression or anxiety.
ADHD is often seen in boys and men and doctors may not be familiar with the condition. This can cause delays in diagnosis, since females aren't seen by doctors as frequently. Girls may also conceal their symptoms better than men and are less likely to be noticed by teachers or parents. They might use strategies to cope, like concealing their appearance with makeup or acting out, to hide their behavior and emotions.
The symptoms of ADHD are more severe as women enter perimenopausal or menopause. This is due to hormonal fluctuations that can make them more prone to mood swings. It can also be difficult to follow routines and manage their tasks. This can affect their ability to manage their work, home and other responsibilities.
Waiting times for assessments can cause stress and frustration for those who are unable to receive the assistance they need. This is especially applicable to those on the NHS since there are only a handful of doctors who can perform ADHD assessments. It can take years to get an appointment.
The first step in obtaining a diagnosis is seeing your GP. You should tell your GP that you think you have ADHD. They will take this seriously and ask for an appointment. It is also important to explain why you believe you might have ADHD. You can download the letter of support from ADHD UK and give it to your GP to accelerate the process. You may also receive an evaluation through private healthcare.
2. Talk with your doctor
Women who suffer from ADHD are more difficult to identify, in part because their symptoms, especially when they reach adulthood, may not be as obvious. These strategies can be harmful, because they might attempt to hide their problems. They may do this by drinking excessively, smoking cannabis, and seeking to build support for their friends through high risk activities (e.g. Prostitution, gangs and other criminal activities are just a few examples of high-risk behaviors. Girls with ADHD may also be more susceptible to increased rates of sexually transmitted diseases and teens, early and unplanned pregnancies.
Doctors take reports of ADHD extremely seriously and will inquire about your symptoms. They will then direct you to a program that is most suitable for you. This is typically a Community Mental Health Service or a Neurodevelopmental Service.
The wait times for these services can be lengthy, and in some cases it can be difficult to be referrals because the issue is not taken seriously enough. This could be due to the fact that the GP is not aware of adult ADHD or believes the person's difficulties are caused by other factors (such as anxiety, depression or addiction to drugs) rather than ADHD symptoms.
It is important that you choose a therapist with ADHD experience who is able to work alongside your ADHD difficulties. Certain therapists specialize in cognitive behavioural therapy (CBT) which is especially beneficial for those suffering from ADHD.
Managing ADHD symptoms requires a lifelong commitment. The use of medication can reduce some of your symptoms and diet changes can make a difference too. A diet high in fruits, vegetables and whole grains can help to reduce hyperactivity and impulsivity symptoms. A diet rich in sugars and junk foods can exacerbate these symptoms.
It is also worth speaking to your GP about whether mindfulness-based methods such as meditation might be useful for you as they can be extremely effective in helping people with ADHD to manage their symptoms. These techniques can be taught by a qualified teacher. women and adhd can find a teacher near you using the NHS service locator.
3. Find a support group
Women who suffer from ADHD often have less visible symptoms than men. This is probably due to the fact that females don't have as many symptoms of hyperactivity and impulsivity as their male counterparts. This can make it harder to identify them. But, that's not to say that they don't have any signs. In fact, they may have inattention ADHD symptoms that are more difficult to recognize. They may also have trouble managing their emotions and relationships. This can lead to strained relationships, particularly with males.
Women who have inattentive ADHD may be more likely to have difficulties with school and work. They may have difficulty following instructions and keeping track of deadlines and completing commitments. They might also find it difficult to accept constructive criticism or positive feedback. These issues can lead to burnout that can have a negative impact on their career and job performance.
Women with adult ADHD frequently have difficulty paying attention, forgetting easily and are not organized. They may also be susceptible to self-doubt, depression, and anxiety. They can also have difficulty in expressing their emotions and are often not understood. For instance mood swings could be interpreted as an outburst of anger or frustration.
Despite these difficulties, there are many resources for adults with ADHD. One of the most effective options is a support program that is specifically designed for people with ADHD. These groups can be found online or in person. They are a great way to get guidance on diagnosis routes for both adults and children as well as how to manage your condition.
There are a variety of adult ADHD support groups throughout the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They provide a safe space for adults with ADHD to talk about their challenges, achievements and hopes. The details of the meeting are available on their Facebook page and website. You can contact them with any questions or wish to attend an forthcoming event.
4. Exercise
Women suffering from ADHD might have difficulties managing their symptoms, which includes menstrual cycles and menopausal symptoms. These hormonal changes can cause or worsen emotional symptoms such as mood fluctuations and irritability.
Exercise can reduce these symptoms, by producing feel-good hormones and decreasing stress. Plus, it can help reduce excess energy and improve focus and attention. Therefore, you should try to include a regular workout routine into your daily.
Try exercising at home, or if you prefer a social setting take part in a group class or a gym. Exercise can help with some ADHD symptoms, but it will not cure the symptoms. It should be incorporated with other strategies to manage symptoms. In the ideal scenario, you'll want to get 150 minutes of moderate-intensity workout every week.